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Wintery.f
Journal
25 Nov 20
Wintery.f's Journal, 25 Nov 20
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Weigh In record (no journal entry) for 25 November 2020
63.6 kg
Lost so far:
6.1 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2020:
1843 kcal
Fat: 53.13g | Prot: 83.12g | Carbs: 262.57g.
Breakfast:
煮鸡蛋, 红薯/地瓜.
Lunch:
煲仔饭, 菜汤.
Dinner:
自制坚果黑麦面包(无糖无油), 自制坚果谷物全麦面包, 拿铁咖啡.
Snacks/Other:
牛奶, 香蕉, 无籽葡萄.
more...
1897 kcal
Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 4.2 kg a Week
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Wintery.f's Weight History
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