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PMS dan blm poep 5 hari 😓
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63 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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599 kcal
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Fat: 17.35g | Prot: 25.16g | Carbs: 87.66g.
Lunch: Telur Dadar, Quaker Oat, Nasi Putih. Dinner: Singkong Rebus, Tempe Bacem, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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Gaining 1.4 kg a Week
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 Comments
banyak makan yang berserat kak, sama minum air putih. aku juga termasuk yg susah pup. tpi selama rajin olahraga dan makan sehat jdi lancar tiap hari
24 Nov 20 by member: princesstianaa
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wah udh 5 hari kak? 😥
coba tingkatin seratny kak. agar² kan lumayan jg seratny, kacang ijo, sayur². jengkol t bnyak jg seratny.. singkong/talas jg👌
semoga bisa pup lg secepatny kak🤲
24 Nov 20 by member: Afza20
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24 Nov 20 by member: d_intari
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kurang makan kurang karbo, gak ada yg mau "dikeluarin"
25 Nov 20 by member: soraedha
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Buah naga bagus utk pup secepatnya
25 Nov 20 by member: parastuty arty
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25 Nov 20 by member: xenawon
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soraedha@betul itu takut mkn dibawah bmr maka susah pup
25 Nov 20 by member: putrioppo
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d_intari's Weight History
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