Weigh In record (no journal entry) for 25 November 2020
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56.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1238 kcal
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Fat: 33.84g | Prot: 54.37g | Carbs: 177.84g.
Breakfast: Kerupuk Udang, Bango Kecap Manis, Kokita Sambal Terasi, Urap, Ikan Tongkol Goreng, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Jeruk Nipis, Gula Merah, Gula Merah, Jeruk Keprok (Jeruk Mandarin), Bihun (Dimasak), Kaldu Jamur, Bakso Ikan. Dinner: Mentimun (dengan Kulit), Kubis, Kokita Sambal Terasi, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.7 kg a Week
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Rei Ri Kim's Weight History
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