Weigh In record (no journal entry) for 25 November 2020
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85 kg
Lost so far: 30 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1434 kcal
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Fat: 65.93g | Prot: 129.88g | Carbs: 76.61g.
Breakfast: Jaouda Perly, Oeuf Dur. Lunch: Poulet Grillé Rôti ou Cuit au Four, Riz Blanc Instantané. Dinner: Joly Joly Maquereaux, Jaouda Perly. Snacks/Other: Amandes Rôties à Sec (avec du Sel Ajouté). more...
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Losing 0.8 kg a Week
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bechlaouimehdi's Weight History
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