Weigh In record (no journal entry) for 25 November 2020
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48.5 kg
Lost so far: 2.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1130 kcal
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Fat: 43.60g | Prot: 41.10g | Carbs: 153.05g.
Breakfast: Captain Oats Instant Oatmeal, Telur, Baking Soda, Pisang. Lunch: Ikan Kembung Balado, Kimbap, Urap, Ayam Goreng, Nasi Uduk. Dinner: Kue Coklat (dengan Campuran Coklat). Snacks/Other: Pepaya. more...
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Losing 0.2 kg a Week
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Rika harahap's Weight History
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