Weigh In record (no journal entry) for 25 November 2020
|
86.2 kg
Lost so far: 6.2 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1618 kcal
|
Fat: 62.79g | Prot: 47.92g | Carbs: 211.92g.
Breakfast: Cimory Squeeze Yoghurt, Frisian Flag Susu Uht, Instant Oatmeal. Lunch: Boiled Egg, ABC Saus Sambal , Indofood Indomie Rasa Kari Ayam. Dinner: Nasi Putih, KFC Crispy Chicken Thigh, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Garuda Pilus, Cheesecake. more...
|
|
2469 kcal
|
Exercise:
Squats (Legs) - 15 minutes, Jumping Jacks (Star Jumps) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sifafauziah1's Weight History
|