Weigh In record (no journal entry) for 25 November 2020
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1155 kcal
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Fat: 38.70g | Prot: 58.22g | Carbs: 149.73g.
Breakfast: Tempe Goreng, Kecambah, Soto Ayam, Nasi Putih 100G Nasi Putih 100G. Lunch: Rujak Cingur, Petai, Bango Kecap Manis Light, Telur Dadar, Nasi Putih 100G Nasi Putih 100G. Dinner: Kecambah, Tahu Kukus. Snacks/Other: Kerupuk Makanan Ringan, Bubur Kacang Hijau. more...
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Losing 0.4 kg a Week
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cahaya sb's Weight History
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