Weigh In record (no journal entry) for 25 November 2020
|
59.3 kg
Lost so far: 1.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
877 kcal
|
Fat: 29.26g | Prot: 34.03g | Carbs: 125.57g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Tropicana Slim Sweetener Classic, Lemon, Madu, Teh Tawar. Lunch: Tumis Kangkung, Sambal dari Buah-buahan, Tempe Mendoan, Tahu Goreng, Ikan Gurame, Nasi Putih. Dinner: Nasi Putih, Ikan Gurame, Tumis Kangkung. Snacks/Other: Ongol-Ongol, Sosis Solo, Kue. more...
|
Losing 0.4 kg a Week
|
|
mayami85's Weight History
|