Weigh In record (no journal entry) for 22 November 2020
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109.5 kg
Lost so far: 53.7 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1651 kcal
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Fat: 77.94g | Prot: 82.36g | Carbs: 178.57g.
Breakfast: Thé sans Sucre, Pommes Granny-Smith . Lunch: Poulet Grillé. Dinner: Clémentines. Snacks/Other: Graines de Tournesol Grillées à Sec (avec du Sel Ajouté), Oranges. more...
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Losing 3.3 kg a Week
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