Weigh In record (no journal entry) for 23 November 2020
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109.5 kg
Lost so far: 53.7 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1345 kcal
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Fat: 72.16g | Prot: 56.58g | Carbs: 138.30g.
Dinner: Clémentines, Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé), Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Graines de Tournesol Grillées à Sec (avec du Sel Ajouté). more...
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Gaining 0.3 kg a Week
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