Weigh In record (no journal entry) for 25 November 2020
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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635 kcal
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Fat: 23.50g | Prot: 77.59g | Carbs: 25.67g.
Breakfast: 苹果, 煮鸡蛋, 煮熟的鸡蛋白. Dinner: 鸡胸肉（不吃皮）, 豆腐丝. more...
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Losing 4.9 kg a Week
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Mickey W's Weight History
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