Weigh In record (no journal entry) for 25 November 2020
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83.8 kg
Lost so far: 9.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1647 kcal
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Fat: 55.08g | Prot: 57.09g | Carbs: 235.70g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Goreng. Lunch: Ikan Kembung, Tempe Orek, Sayur Lodeh, Nasi Putih. Dinner: Nasi Putih, Urap, Kerupuk Gandum. Snacks/Other: Donat Dilapisi Coklat, Opak, Pastel. more...
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Losing 2.8 kg a Week
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hazsannah's Weight History
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