Weigh In record (no journal entry) for 25 November 2020
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1242 kcal
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Fat: 43.70g | Prot: 72.94g | Carbs: 136.09g.
Breakfast: Mentimun (Kupas), Kokita Sambal Rawit Bawang, Ceker, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Buah Naga, Pangsit Goreng. Lunch: Sambal Goreng, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Tempe Bacem, Cumi-cumi, Mentimun (Kupas), Nasi Putih. Snacks/Other: Tricks Asian BBQ Baked Crisps, Cumi-cumi. more...
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2051 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 23 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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tutiksilo1988's Weight History
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