Weigh In record (no journal entry) for 25 November 2020
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1509 kcal
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Fat: 73.14g | Prot: 50.75g | Carbs: 162.52g.
Breakfast: Siyah Zeytin, Migros Ezine Peyniri, Salatalık (Soyulmuş), Çay (Demlenmiş). Lunch: Tam Yağlı Sade Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış), Peynirli Börek. Dinner: Bim Madimak, Biber Dolması, Fırında Patates. Snacks/Other: Bitkisel Çay (Papatya Hariç, Demlenmiş), Bitkisel Çay (Papatya Hariç, Demlenmiş), Şekersiz Türk Kahvesi. more...
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Gaining 0.0 kg a Week
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mochiko35's Weight History
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