Weigh In record (no journal entry) for 24 November 2020
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55.6 kg
Lost so far: 4.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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628 kcal
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Fat: 19.77g | Prot: 28.87g | Carbs: 87.80g.
Breakfast: Indofood Gowell Sereal & Susu. Lunch: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Ikan Lele, Nasi Putih. Dinner: Pepaya. more...
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Losing 2.8 kg a Week
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Pidiaaprianti1's Weight History
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