Weigh In record (no journal entry) for 28 December 2013
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78.0 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 December 2013:
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915 kcal
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Fat: 22.70g | Prot: 48.81g | Carbs: 147.03g.
Breakfast: Coffee, Silk Light Vanilla Soymilk, Bananas, Fiber One Original Cereal. Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Roasted Broiled or Baked Chicken Breast, Brown Rice, Simply Enjoy Grilled Zucchini. Snacks/Other: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2545 kcal
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Exercise:
Housework - 4 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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SharonRH's Weight History
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