Weigh In record (no journal entry) for 24 November 2020
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77 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1159 kcal
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Fat: 45.16g | Prot: 48.58g | Carbs: 153.09g.
Breakfast: Beyaz Peynir, Karışık Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Zeytinyağlı Brokoli, Karnabahar Yemeği. Dinner: Tavuk Salatası, Karışık Tahıllı Ekmek, Mercimek Çorbası. Snacks/Other: Badem, Kuru Kayısı, Kuru İncir, Mandalina. more...
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Gaining 0.3 kg a Week
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seyranlfc's Weight History
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