Weigh In record (no journal entry) for 24 November 2020
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68.2 kg
Lost so far: 3.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1151 kcal
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Fat: 35.02g | Prot: 138.20g | Carbs: 73.06g.
Breakfast: 7-11 冰烤地瓜, 瑞穗 全脂鮮乳 (290毫升), 雞蛋, 果果堅果 乳清蛋白飲-可可麥芽味. Lunch: 芋頭, 雞蛋, 卜蜂 義式黑胡椒雞胸肉, 蒸南瓜. Dinner: 瑪氏 (Mars) 乳清蛋白-草莓牛奶, 21世紀風味館 元氣雞胸肉. more...
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Losing 12.6 kg a Week
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chaowenlei's Weight History
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