Weigh In record (no journal entry) for 24 November 2020
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70 kg
Lost so far: 24 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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983 kcal
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Fat: 40.18g | Prot: 40.96g | Carbs: 117.12g.
Breakfast: Banana, Melancia. Lunch: Quiabo Cozido, Quero Feijão Carioca , Arroz Branco (Cozido), Costela de Porco Assada. Snacks/Other: Yoki Pipoca Natural com Sal, Aliança Suco de Uva Tinto Integral. more...
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Gaining 0.3 kg a Week
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Carlacftorres's Weight History
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