Weigh In record (no journal entry) for 24 November 2020
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46.4 kg
Lost so far: 19.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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338 kcal
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Fat: 2.82g | Prot: 18.00g | Carbs: 61.86g.
Lunch: Papa al Horno (sin Comer la Cáscara). Dinner: Zanahoria, Tomates, Lechuga, Lentejas Hervidas. Snacks/Other: Royal Gelatina Frambuesa . more...
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Losing 0.9 kg a Week
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