Butimar_'s Journal, 24 Nov 20

Weigh In record (no journal entry) for 24 November 2020
54 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Not Applicable.

View Diet Calendar, 24 November 2020:
1853 kcal Fat: 105.53g | Prot: 58.00g | Carbs: 187.70g.   Breakfast: Aşure, Eti Lifalif Yulaf Ezmesi. Lunch: Biber Dolması, Aşure, Doğal Peynir, Dr. Oetker Kakao, Torku Doğal Süt, Muz. Dinner: Ceviz, Fındık. Snacks/Other: Şekersiz Türk Kahvesi. more...
1900 kcal Exercise: kardiyo - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...

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Butimar_'s Weight History


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