Weigh In record (no journal entry) for 24 November 2020
|
54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 24 November 2020:
|
1853 kcal
|
Fat: 105.53g | Prot: 58.00g | Carbs: 187.70g.
Breakfast: Aşure, Eti Lifalif Yulaf Ezmesi. Lunch: Biber Dolması, Aşure, Doğal Peynir, Dr. Oetker Kakao, Torku Doğal Süt, Muz. Dinner: Ceviz, Fındık. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
|
1900 kcal
|
Exercise:
kardiyo - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Butimar_'s Weight History
|