Weigh In record (no journal entry) for 24 November 2020
|
147.1 kg
Lost so far: 0 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
836 kcal
|
Fat: 19.78g | Prot: 44.89g | Carbs: 131.31g.
Lunch: Repollo Morado, Tomates Cherry, Zanahoria, Remolachas Cocidas (Frescas), Muslos de Pollo. Dinner: Tomates Rojos, Repollo Morado, Zanahoria, Lechuga, Muslo de Pollo. Snacks/Other: Carrefour Tostadas de Arroz, Banana. more...
|
|
4057 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Gym - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jonatan_ivan's Weight History
|