Weigh In record (no journal entry) for 24 November 2020
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87 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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3152 kcal
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Fat: 86.88g | Prot: 190.68g | Carbs: 385.25g.
Lunch: Land Mix di Formaggi, Crudodolce Prosciutto Crudo Stagionato, Valfrutta Ceci Italiani, Barilla Penne Rigate Integrale. Dinner: Mandarino, Certossa Piadina Sfogliata Classica, Carne Macinata (95% Magra / 5% di Grassi), Milbona Skyrella. Snacks/Other: Favorina Gingerbread, Favorina Pan Speziato al Miele e Fichi, Land Skyr Bianco 0.1, Prozis Cacao, Cachi. more...
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Losing 5.6 kg a Week
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