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haloo, mau nanya minyak yang baik buat numis apa ya? yg lebih rendah kalori gitu, heheh
View Diet Calendar, 24 November 2020:
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835 kcal
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Fat: 29.39g | Prot: 42.51g | Carbs: 114.87g.
Breakfast: Arnott's Good Time, Fitbar Fitbar Choco Delight, SuperIndo Lada Putih Bubuk, ABC Saus Sambal , Putih Telur. Lunch: Bango Kecap Manis Light, Ikan Tuna Panggang, SuperIndo Lada Putih Bubuk, Putih Telur, Shirataki Nasi Shirataki. Dinner: Ultra Milk Ultra Milk Low Fat . Snacks/Other: Frisian Flag Susu Kental Manis, Mayones, Pepaya, Roma Sari Gandum. more...
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1657 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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