Weigh In record (no journal entry) for 24 November 2020
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50.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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780 kcal
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Fat: 19.91g | Prot: 21.41g | Carbs: 134.41g.
Dinner: ABC Saus Sambal , Sup Ayam, Nasi Putih. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Richeese Pasta Keju, Wajik, Donat Dilapisi Gula atau Coklat Mengkilat, Tahu Goreng, Aice Nanas, Jagung. more...
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Losing 0.6 kg a Week
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lyssaaa18's Weight History
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