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Well, i have managed to get back to the weight i was last Sunday before that 3 pound gain. Now i am focused not to let that happen again. I have made some HUGE changes (for me at least). Where i use to drink diet cokes and picture of tea (with a cup of splenda) all day, i have managed to have 1-2 diet cokes, no tea and only 6 small packets of Splenda. I have also taken some advice of my fellow dieters and cut out the sodium tremendously. Maybe i will start seeing some major results soon! Can't forget the water. I have drank more than the usual 8 glasses per day so thats a huge change too! Thanks for everyone's suggestions on my Splenda and Weight Gain topics!
View Diet Calendar, 08 January 2009:
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972 kcal
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Fat: 62.29g | Prot: 79.21g | Carbs: 18.29g.
Breakfast: sausage, coffee, half and half. Lunch: buddig turkey, shredded cheddar cheese, ranch dressing, romain lettuce hearts. Dinner: soy sauce, diet coke, diet coke, bok choy, broccoli, Chicken Breast Meat (Broilers or Fryers), stir fry soning. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, water. more...
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2900 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
Don't beat yourself up.. I think the small changes is the key to success. Patience is the key. I think you are off to a wonderful start! You are trying and that's what counts! Before too long... the scale will be in your favor and show you some drastic changes.. for the good!!!! Hang in there!
08 Jan 09 by member: lorik
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We sound sooo much alike. Before I started my diet on Monday, I was drinking at least 6 - 8 cans of Diet Coke everyday. Yesterday, I only had 1, and that was because I was trying to ease my headache. I have been drinking Diet Cherry 7UP so that at least I don't have to entirely give up the pop. And instead of buying cans, I'm buying 2 liters, so I can monitor how much I'm giving myself. So if I haven't had water in awhile, I don't open up a whole can and drink it all. Hope that's making sense! Anyway, I'm right there with you. Keep up the good work!
08 Jan 09 by member: Raych
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DanaDowning's Weight History
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