Weigh In record (no journal entry) for 24 November 2020
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76.9 kg
Lost so far: 19.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1151 kcal
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Fat: 81.59g | Prot: 52.33g | Carbs: 55.62g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Atkins Crispbread Knackebrod. Lunch: Courgette, AH Geraspte Goudse Kaas Belegen 48+. Dinner: Heinz Ketchup zonder Toegevoegde Suikers, AH Grillworst met Kaas, Uien, Knolselderij, Jumbo Mayonaise. Snacks/Other: Atkins Advantage Fudge Caramel , AH Goudse Kaas Jong Belegen 48+, Mosterd. more...
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Gaining 4.6 kg a Week
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dbeke@dhe's Weight History
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