hitosuji's Journal, 24 Nov 20


View Diet Calendar, 24 November 2020:
1489 kcal Fat: 71.33g | Prot: 93.16g | Carbs: 123.06g.   Breakfast: 炒小白菜, 平菇, 鸡胸肉(烧烤,油炸或是煎), 香蕉, 西柚(粉红色和红色), 煮鸡蛋. Lunch: 上海至醇 红肠, 香蕉, 煮熟的鸡蛋白, 炒花菜, 炒青椒, 炒茄子. Dinner: 鸡胸肉(烧烤,油炸或是煎), 炒菠菜, 炒花菜. Snacks/Other: 牛肉干, 锅巴. more...
1375 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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