Weigh In record (no journal entry) for 24 November 2020
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94.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 November 2020:
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2791 kcal
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Fat: 99.70g | Prot: 133.65g | Carbs: 355.23g.
Breakfast: Café, Prozis Peanut Butter Smooth, Serrano Jamón Serrano, Pan Multicereales. Elevenses: Tortilla Francesa, Pan Blanco Tostado, Tomates. Lunch: Orégano, Aceite de Oliva, Patata Asada, Leche Frita, Solomillo de Cerdo, Guiso de Arroz. Afternoon Tea: Frutos Mezclados Secos Tostados, Muesli (Frutos Secos), Yogur Natural. Tea: Plátano. Dinner: Pan Tostado, Apio, Zanahoria, Pimentón, Zumo de Limón, Garbanzos Cocidos, Mantequilla de Sésamo (Tahini) (a Partir de Granos). Snacks/Other: MyProtein Weight Gainer Blend . more...
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2627 kcal
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Exercise:
WOD - 50 minutes, Peso y tríceps - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 15 minutes. more...
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3josejuan's Weight History
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