Weigh In record (no journal entry) for 24 November 2020
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69 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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539 kcal
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Fat: 15.35g | Prot: 32.68g | Carbs: 78.63g.
Breakfast: Çavdar Ekmeği, TekSüt Az Yağlı Lor Peyniri, Salatalık (Soyulmuş), Zeytin, Yumurta Omleti, Sütaş Light Süt. Snacks/Other: Şekersiz Türk Kahvesi, Nar, Maydanoz. more...
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Losing 3.5 kg a Week
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annabeth0's Weight History
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