Weigh In record (no journal entry) for 20 November 2020
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69.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1266 kcal
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Fat: 54.46g | Prot: 62.11g | Carbs: 128.48g.
Breakfast: Pindakaas, Milner Extra Gerijpt 30+ Kaas, Jumbo Halfvolle Melk, Wasa Lichtgewicht, Coop Gegrilde Ham. Lunch: Milner Kaas Extra Gerijpt 30+, Bolletje Sesam Knackebrod, AH Verse Pureersoep Pompoen Curry. Dinner: Vegetarische Nasi. Snacks/Other: AH Biologische Groente Chips. more...
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Gaining 4.9 kg a Week
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