Weigh In record (no journal entry) for 21 November 2020
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69.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1189 kcal
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Fat: 50.12g | Prot: 97.22g | Carbs: 83.99g.
Breakfast: AH Liefde & Passie Volkoren Brood, Milner Extra Gerijpt 30+ Kaas, Aldi Filet Americain, Gekookt Ei, Wasa Lichtgewicht, Vers Geperst Sinaasappelsap, Coop Gegrilde Ham. Lunch: AH Groene Salade Caesar Mix. Dinner: AH Kabeljauwfilet, Bloemkoolpuree. more...
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Losing 1.4 kg a Week
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