Weigh In record (no journal entry) for 24 November 2020
|
65.2 kg
Lost so far: 8.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
835 kcal
|
Fat: 29.39g | Prot: 42.51g | Carbs: 114.87g.
Breakfast: Arnott's Good Time, Fitbar Fitbar Choco Delight, SuperIndo Lada Putih Bubuk, ABC Saus Sambal , Putih Telur. Lunch: Bango Kecap Manis Light, Ikan Tuna Panggang, SuperIndo Lada Putih Bubuk, Putih Telur, Shirataki Nasi Shirataki. Dinner: Ultra Milk Ultra Milk Low Fat . Snacks/Other: Frisian Flag Susu Kental Manis, Mayones, Pepaya, Roma Sari Gandum. more...
|
|
1657 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karniajelbrina's Weight History
|