Weigh In record (no journal entry) for 24 November 2020
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77.9 kg
Lost so far: 2.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1250 kcal
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Fat: 49.34g | Prot: 71.10g | Carbs: 127.21g.
Breakfast: SPAR Ei-Zwiebel Aufstrich, Clever Roggenvollkornbrot, Räucherschinken. Lunch: Grüne Erbsen (Gefroren), Putensteak, Knorr Kräuter Rahm Sauce. Dinner: Milch 1,5%, Frucht Smoothie. Snacks/Other: Cathedral City Cheddar, Maresi Knabber Nossi Classic, Kinder Milchschnitte, Coca-Cola Coca-Cola, Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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engelche1982's Weight History
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