Weigh In record (no journal entry) for 24 November 2020
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81.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1668 kcal
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Fat: 73.01g | Prot: 95.92g | Carbs: 160.24g.
Breakfast: Kaymak, Tahin Pekmez, Tamek Çilek Reçeli , Sade Krep, Tulum Peyniri. Lunch: Kuru Patlıcan Dolması, Beyaz Ekmek, Hurma, Çerezya Çiğ Fındık, Badem, Tam Yağlı Sade Yoğurt. Dinner: Midye Dolma, Beyaz Ekmek, Fırında Sebze, Tavuk Baget. Snacks/Other: Portakal. more...
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2328 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Cardio - 23 minutes, Zumba - 10 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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mezigyvz's Weight History
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