mia zuma's Journal, 24 Nov 20


View Diet Calendar, 24 November 2020:
988 kcal Fat: 30.73g | Prot: 77.35g | Carbs: 112.80g.   Breakfast: Oatmeal with Milk. Lunch: Tempeh (Cooked) , Teriyaki Chicken. Dinner: Teriyaki Chicken, Tempeh (Cooked) . Snacks/Other: Banana, Bean Soup (Home Recipe). more...
566 kcal Exercise: Cleaning - 1 hour, Running (jogging) - 5/mph - 1 hour, Google Fit - 22 hours. more...



     
 

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mia zuma's Weight History


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