chikitafadhila's Journal, 21 Nov 20


View Diet Calendar, 21 November 2020:
977 kcal Fat: 16.63g | Prot: 56.40g | Carbs: 159.34g.   Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Tempeh (Cooked), Thin Sliced Beef Luncheon Meat, Egg White, Alfamart Daun Pepaya, Nasi Putih. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Pear, Honeydew Melon. more...
1537 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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