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Alhamdulillah, wlopun semangat buat wo berkurang krna abis haid tp bersyukur bgt masih bsa turun. Yeay, ganbatte !!!
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51.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1391 kcal
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Fat: 50.48g | Prot: 42.52g | Carbs: 192.91g.
Breakfast: Telur Dadar, Palmia Margarin, Morin Selai Strawberry, Keju Cheddar, Roti Panggang, Air, Gula Pasir, Lemon. Lunch: Finna Sambal Bawang, Ayam Goreng, Nasi Putih, Gado Gado. Dinner: Teri orek cabe, Nasi Goreng. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Oregano, Bawang Putih Bubuk, ABC Saus Sambal , Roti Panggang, Gery Krekers Beras Asin, Keripik Singkong. more...
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1628 kcal
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Exercise:
Cardio - 30 minutes, Grocery Shopping - 20 minutes, Hanging Laundry - 1 hour, Washing Dishes - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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