Weigh In record (no journal entry) for 24 November 2020
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69.3 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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884 kcal
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Fat: 14.78g | Prot: 101.82g | Carbs: 78.86g.
Breakfast: Ikan Tongkol Goreng, Putih Telur Matang, Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur Matang, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kue Bolu, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 2.8 kg a Week
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BOBBYAN92's Weight History
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