Weigh In record (no journal entry) for 24 November 2020
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101.4 kg
Lost so far: 5.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1423 kcal
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Fat: 44.24g | Prot: 55.34g | Carbs: 192.53g.
Breakfast: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Cimol. Lunch: Petai, Ikan Layang, Nasi Putih. Snacks/Other: Pop Ice Pop Ice, Gery Chocolatos, Pentol, Gery Chocolatos, Jambu Biji, Aqua Air Mineral, Roma Malkist Rasa Abon. more...
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Losing 1.5 kg a Week
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FANIDEA27's Weight History
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