Weigh In record (no journal entry) for 23 November 2020
|
63.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
2184 kcal
|
Fat: 98.00g | Prot: 103.96g | Carbs: 214.81g.
Breakfast: Тортилья со Шпинатом. Lunch: Тортилья с Грибами(Яна), Запеканка Пюре-Грибы(Яна). Dinner: Пирог Шпинатный(Яна). Snacks/Other: Мёд, Сырники с Манкой и Сахаром(Яна). more...
|
Losing 1.1 kg a Week
|
|
yasia1080's Weight History
|