Weigh In record (no journal entry) for 24 November 2020
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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984 kcal
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Fat: 23.59g | Prot: 48.81g | Carbs: 153.08g.
Breakfast: Kurma, Telur Rebus. Lunch: Tempe Rebus, Nasi Putih, Tumis Buncis, Brokoli Dimasak (dari Segar), Udang (Karang) Rebus atau Kukus. Dinner: Nasi Putih, Telur Rebus, Tempe Rebus, Tumis Buncis. Snacks/Other: Mangga, Kurma. more...
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Gaining 0.4 kg a Week
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Astriani satria's Weight History
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