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kak mau tanya kalau misalkan mau meng imput kalori ubi kukus gram nya menurut habis dikukus atau waktu mentah
View Diet Calendar, 24 November 2020:
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1485 kcal
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Fat: 43.24g | Prot: 96.93g | Carbs: 182.59g.
Breakfast: Garam, Prosana Proffle Mentega, Nasi Ketan (Ketan), Sunpride Pisang Single. Lunch: Kacang Rebus, Daging dan Kulit Ayam (Panggang), Cabai Merah atau Rawit, Bawang Putih, ABC Saus Sambal , Saus Teriyaki, Wortel, Dada Ayam (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Chia Seed, Granova Homemade Granola Van Java, Sunpride Pisang Single, Quaker Instant Oatmeal. Snacks/Other: Semangka. more...
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 Comments
kalau input "ubi kukus/rebus" berarti dlm kondisi setelah dimasak kak..
tapi kalau input "ubi" brrti yg belum d masak.
tp kalau ak sih rata² yg udh d masak gitu
23 Nov 20 by member: Afza20
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23 Nov 20 by member: itsmepipi
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heybeach's Weight History
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