Weigh In record (no journal entry) for 24 November 2020
|
58.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1306 kcal
|
Fat: 64.24g | Prot: 52.88g | Carbs: 141.29g.
Breakfast: Bimoli Minyak Goreng, Tahu, Pisang Goreng. Lunch: Tahu Kukus, Bimoli Minyak Goreng, Finna Food Sambal Terasi Uleg, Finna Sambal Bawang, Santan, Terung Dimasak, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Telur Bebek, Kulit Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang Rebus, Nasi Putih. Snacks/Other: Kopi, Gula Pasir, Teh Manis, Kopi. more...
|
|
12 kcal
|
Exercise:
Aerobics - 43 minutes, Samsung Health - 23 hours and 17 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ARIS LUNDA FIRMATIKA's Weight History
|