Weigh In record (no journal entry) for 24 November 2020
|
68.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1895 kcal
|
Fat: 42.77g | Prot: 110.08g | Carbs: 268.17g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Aldi Nut Flakes, BioBio Bergkäse (20g), Ja! Hähnchenbrustfilet, Marmelade, REWE Beste Wahl Speise Quark Magerstufe, Mandarine, Golden Toast High-Protein-Toast. Lunch: Rucola , Ja! Hähnchenbrustfilet, Marmelade, Butter, Chiabrot. Dinner: Body Attack 100% Casein Protein , Milsani Reine Buttermilch. Snacks/Other: Senf, Bratensoße, Veganz Veganes Schnitzel Classic , Kühne Rotkohl das Original, Burgis Knödelinos. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carheipl's Weight History
|