Weigh In record (no journal entry) for 24 November 2020
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62.8 kg
Lost so far: 3.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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580 kcal
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Fat: 16.99g | Prot: 36.03g | Carbs: 71.28g.
Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Quaker Oat, Nasi Putih, Telur Dadar. Dinner: Putih Telur Matang, Ultra Milk Susu UHT Low Fat, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Kalbe Slim & Fit Cookies, Kalbe Slim & Fit Cookies. more...
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steady weight
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d_intari's Weight History
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