Weigh In record (no journal entry) for 24 November 2020
|
76.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1650 kcal
|
Fat: 30.76g | Prot: 40.95g | Carbs: 303.85g.
Breakfast: Pisang, Energen Sereal Coklat. Lunch: ABC Saus Sambal , Telur Goreng, Bango Kecap Manis, Jengkol, Nasi Merah, ABC Saus Sambal , Telur Goreng, Bango Kecap Manis, Jengkol, Nasi Merah. Dinner: Zee Susu, Sayur Asem, Jengkol, Nasi Merah. Snacks/Other: Pisang, Kepala Djenggot Teh Hijau, Pisang, Kepala Djenggot Teh Hijau. more...
|
|
2050 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Golf (walking) - 45 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana Faizah's Weight History
|