Emaldonadob's Journal, 15 Sep 15

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Weigh In record (no journal entry) for 15 September 2015

65 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2015:

983 kcal

Fat: 16.84g | Prot: 54.10g | Carbs: 158.79g. Breakfast: Pan Integral, Café, Chocolate con Leche Descremada. Lunch: Arroz Blanco, Sobrebarriga. Dinner: Hacendado Pizza Hawaiana. Snacks/Other: Jugo de Lulo, Mangos. more...

1856 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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Emaldonadob's Journal, 15 Sep 15

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Emaldonadob's Weight History