Weigh In record (no journal entry) for 24 November 2020
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51.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1259 kcal
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Fat: 42.90g | Prot: 91.38g | Carbs: 134.87g.
Breakfast: Roma Sari Gandum Sandwich Coklat, Dada Ayam Rebus (Kulit tidak Dimakan), Haverjoy Havermout Instant, Sawi Dimasak (dari Segar), Basoku, Tahu, Telur Rebus, Proteina Hasil Olah Tepung Protein Kedelai. Dinner: Natlab Soy Protein. Snacks/Other: Tempe, Cabai Merah atau Rawit, Kubis, Basoku, Telur Rebus, Padamu Bihun Jagung. more...
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Losing 0.6 kg a Week
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ines.tora's Weight History
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