Weigh In record (no journal entry) for 24 November 2020
|
64.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
577 kcal
|
Fat: 7.14g | Prot: 25.90g | Carbs: 109.15g.
Breakfast: Alfamart Buah Naga. Lunch: Chicken Breast, Broccoli, Tropicana Slim Beras Merah. Snacks/Other: Alfamart Buah Naga. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helenjanus's Weight History
|